Life on the Shelf

Well, assuming I can get in the bay once or twice I am going to do Escape from Alcatraz next Sunday and a mellow fun event.  My neck is getting better but I haven’t done any training since Wildflower and am pushing 189lbs.  We just spent 5 days in Hawaii. Julie got a good look at the Ironman bike course. Let’s just say it is hot over there!  I took it very easy, just doing light stretching and some swimming in the oh-so-warm water.