The “Evil” Book

A fair amount of people have asked what training program I am following. After searching high and low, hearing some absurd versions of training schedules, and conceding that I didn’t have a clue about how to properly train, I have bet the farm on Gale Bernhardt’s book.  So far so good, it is sensibly structured and builds gradually putting a premium on consistency. Of course, it is still relentless, hence the nickname.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: