Spring has motivated me to start trainning earlier in the morning especially on the weekends. I managed to string together a 15 mile run and swim on Saturday and then a murderous 62 mile bike on Sunday. It was the Alpine Dam loop from my house leaving at 6:30am.  I went across the city at sunrise and I don’t remember seeing a car!

The ride was spectacular. Absolutely perfect weather. I met Marting in Mill Valley and he able to cheefully bury me on all the big hills. I achieved my goal of finishing in the "morning" returning home at about 11:45 (4:50 of pedaling) where I promptly collapsed on the floor with my helmet still on. Fairly pathetic site.

Fortunately the Master’s was on and if 56 minutes per hour of quality golf wasn’t alluring enough — now it is in HD.

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