Category Archives: General Training
We are in the midst of a massive winter storm that is pounding northern California which has put all training on hold. Actually, training would be a generous term. At the moment I feel as though I am still recovering
I guess it is time to get cracking! My plan is to start working in a lot of steady computrainer riding, solid one hour runs, and some mountain biking. Once I drop 7-10 pounds, I hope to turn up the
I have been enjoying some unstructured training for the last couple of months. I am still trying to get a bit closer to 175lbs as a starting weight for 2007. Speaking of which, I have been trying to come up
Alright! Four weeks or so and 15 pounds lighter, I am feeling pretty good. Finally able to "run" again and I have been starting to do some short MTB rides to get ready for the Vail adventure race. The next
I am slowly recovering from the WHWR. Upon returning from Europe, I promptly got a pretty bad cold and have had some sluggish days. The last 2-3 years of longer endurance work seems to have dulled all my fast-twitch muscles.
I have been taking it easy since the adventure race, figuring that this has already been an activity filled year. Rest is actually quite perilous! After a couple of weeks in Europe, I have discovered that I now weigh a
After 9 days of feeling back to normal and enjoying this past weekend in San Diego, the neck stiffness is back. I managed a fun 1 hour run on Sunday and then a day later I am back at square
After a nice long break, I think I am back to normal. Neck is better, fatigue has lessened. Today is a new day, hello Golden Gate Park.
10 days of no training. I think the neck thing is actual some sort of bug/exhaustion thing. Learning to rest the hard way!
I have come to the realization that Wildflower was definitely too soon. Haven’t yet done any exercise and have recently developed a painfully stiff neck. It is about six weeks until Escape from Alcatraz…